Ukudla best for abagembuli! ?? Yikuphi ukudla okungcono kakhulu kokugembula? ]

Bakara-chan

Uoooooo, ngizokwenza ikhasino eku-inthanethi namuhla futhi! !! !!
Anginaso isikhathi sokudla noma yini!
Ngizimisele ngokubulawa indlala uma ngingathola ijusi yobuchopho! !! !!
Ngizophuza i-Red Bull futhi ngiyenze amahora angu-48 ngokulandelana! !! !!

I-Rureko

Ngicela ubheke labo bantu lol

Amaphuzu alesi sihloko

• Abanye ochwepheshe baphikisa ngokuthi abadlali bokugembula kudingeka banake kakhulu ukudla okunomsoco
• Ukusetshenziswa kwemikhiqizo ethile kunomthelela ekulawuleni kwengqondo okuthuthukisiwe, ukugxilisa ingqondo, nokugxila emdlalweni.
• Kulesi sihloko, ngizokhuluma ngokudla okungcono kakhulu kwabagembuli.

Bakara-chan

Abanye ochwepheshe babonakala bephikisa ngokuthi abagembuli kufanele banake kakhulu ukudla kwabo.
Ukusetshenziswa kwemikhiqizo ethile kusiza ukuthuthukisa ukulawula kwengqondo, ukugxilisa ingqondo, nokugxila emdlalweni!
Kodwa yini ngempela okudingeka uyidle?
Ngakho lesi sihloko sizochaza ukudla okungcono kakhulu kwabagembuli.

Ukudla okugxilile

I-BlueberryIngenye yokudla okungcono kakhulu kwabagembuli.
Leli ijikijolo elingcono kakhulu elingakusiza ukuthi ugxile amahora angama-5 phakathi negeyimu.
Ngaphezu kwalokho, lena i-cocktail emangalisa kakhulu ye-antioxidant esiza abantu ukuthi bagxile emsebenzini othile futhi bangakhathali.Ngaphezu kwalokho, ububanzi bayo buvikela umzimba emdlavuza, isifo senhliziyo, nezinye izifo.
Itiye ElihlazaIngabe elinye ithuluzi elidonsela ukunaka emdlalweni.
Ungazijabulisa isikhathi eside ngaphandle kokuzizwa ukhathele noma unciphise umsebenzi wakho wengqondo.

Ngokwesinye isandla,Izinhlanzi ezinamafuthaIgcwele izinto ezifana ne-omega-3.
Ithuthukisa amandla engqondo futhi ithinte inkumbulo kahle.
Ngaphezu kwalokho, lo mkhiqizo ukusiza ukuthi ugxile emisebenzini ehlukene futhi uthuthukise amakhono akho engqondo. Sincoma ama-sardine, i-salmon, i-trout nezinye izinhlanzi ezinamafutha,
Ekugcineni,Ushokoledi omnyamaIngabe ithuluzi elikhulu kulabo abafuna ukugxila umsebenzi othile.
Iqukethe i-caffeine eqhuma futhi yenza abantu basebenze kakhulu.Ibha kashokoledi kuphela enganyusa umklomelo

Ukudla Okungcono Kakhulu Kwabagembuli: Ukuphumula kanye Nemininingwane

Ngesikhathi egembula, ukudla kufanele kusize umdlali azizwe ekhululekile futhi elula.
Ngakho-ke, akunakwenzeka ukudlala esiswini esingenalutho.
Kusukela ku-ayisikhilimu kuya kuma-steaks amnandiNgihlala ngincoma ukuthi ujabulele ukudla okuthandayo noma kunjalo..Kukusiza ukuthi uphumule futhi ulungele ukugembula.
Ukuze uthole imininingwane ecacile, awusakudingi ukudla lapha, kodwa uyakudinga.
Amanzi avamile noma amanzi amaminerali akusiza ukuthi uhlale usesimweni esihle futhi usebenze ngendlela efanele,
Ngempela, amanzi aboniswe ukunciphisa ukukhathala, ukuthuthukisa isimo sengqondo nokuqeda ubuthi.

Yiqiniso, ungakwazi futhi ukuphuza ikhofi.Nokho, kusebenza kuphela isikhashana, ngemva kwalokho ukukhathala kwenzeka.
したがって,Kutuswa ukubeka phambili amanzi lapho amandla akho egcinwa isikhathi eside kakhulu..Funda kabanzi futhi wandise ukunqoba kwakho ngokushesha

Inhliziyo epholile

Akumele ukholwe ku-movie ngokudlala umlingiswa wakho oyintandokazi ophuze izingilazi ezimbalwa ze-whisky oyikhonzile ngomdlalo wekhadi.
Akulona iqiniso!Ukuze unqobe, udinga ukuzola futhi ube nengqondo ecacile.
Ngaphezu kwalokho, olunye ucwaningo luye lwabonisa ukuthi abantu bayakwazi ukucabanga ngendlala.
Ithatha izinqumo ngokushesha futhi iholele ekunqobeni.
Kodwa ingabe kunjalo?Sincoma ukuthi uzikhethele wena.

isifinyezo!

Bakara-chan

Ngakho-ke, uma ulambile, ngeke ukwazi ukulwa, kodwa uma udla ukudla okukusiza ukuba uphumule futhi uthuthukise ukugxila kwakho kanye nenkumbulo, nakanjani uzokwazi ukugembula ngokuvuna kwakho.
Kuphambene nokulahlekelwa uma udlala ukhathele noma udakiwe.

I-Rureko

Ngakho-ke kungani ungagxili ekunakeni kwakho "ekudleni nasekuphuzeni" njengendlela yokuwina?

ukuphela!