[Isaziso sokufunda] Ukujongana njani ne-apt xa ulahlekelwe kakhulu [Kubasebenzisi abaphambili]

Ukujongana njani neGachi xa ulahlekelwe kakhulu [Kubasebenzisi abaphambili]

Mhlawumbi uye wehlelwa yilahleko obungenakuze uyicinge ngokuqhelekileyo.

Ukuba awukwazi ukusebenza okanye ukuphila kakuhle kwaye awukwazi ukuphumelela ukugembula , awusenakukunceda kwakhona.

Nangona kunjalo, kungakhathaliseki ukuba uyeka kangakanani ukucinga, into ekulindileyo bubomi obungayekiyo, ubunyani.

Bekuya kuba kuhle ukuba lo msindo ungenakuzenzela nto uyehla ngokujonga ecaleni, kodwa ukuba udlulela ngaphaya komda othile, ndiyabona ukuba umsindo awunakuzibamba nokuba ubetha izinto okanye abantu.

Nokuba yeyiphi na indlela, into yokuqala ekufuneka uyenzile kukuhlala uzolile.

Kusenokuthatha ixesha ukuphola, kodwa kufuneka uzole.

Silahlekelwa xa singapholanga ngokungcakaza.

Ke okokuqala, unokuchitha ixesha elininzi njengoko ufuna, ke nceda wehlise umoya.

Into ekufuneka uyilumkele ngeli xesha kukuba iphazamisana nobomi bakho.

Umzekelo nangona ndiphangela ngengomso ndixakwe bubuthongo, ndicela uphephe nantoni na ephazamisana nobomi bakho bemihla ngemihla.

Izinto ezimbi, oko kukuthi, xa unelishwa, zibangela ukusabela kwekhonkco elibi kwaye kukukhokelela ekungonwabi.

Inye kuphela indlela yokuphuma kwelitsheyina libi.

Imalunga nokuzola.

Ndiyaxolisa kakhulu, kodwa silahlekelwe.Ndoyisiwe.Uphelile umdlalo.Yivume.

Musa ukucinga ukuba kutheni ulahlekelwe, ulahlekelwe kangakanani, okanye kutheni ungakwazanga ukuyeka.Ayinasiphelo, kwaye okukhona ucinga ngayo, kokukhona iya ikhathaza.Noba ndiye ndaphola kodwa ndiseshushu.

Ndithini xa ndizolile?

Nceda uzame ukulibala.Ulibale konke okulahlekileyo.

Ngokomzekelo, zama ukutya ngokugqithiseleyo kwaye uphuze ukuya kumda, yenza i-push-ups kunye ne-pull-ups ukuya kumda, ukhuphe imisipha yakho, kwaye ulibale ngayo.Okukhona unomsindo ngaphakathi, kokukhona uya kukwazi ukucela umngeni kwimida yakho.

Kwiimeko ezininzi, umzimba uyadinwa okanye ungonwabi yaye akukho nto inokuyenza ngaphandle kokulala.Ukuyibeka ngenye indlela, masenze into esinyanzela ukuba silale.Kumanqanaba aphezulu, uya kuba nakho ukwenza oko kufuneka ukwenze njengokuphambana.

Kwaye xa uvuka, kufuneka ube nokuzola kancinci.Ubuncinci umsindo bekufanele wehlile ukusukela ngaphambi kokulala.

Ekuphela kwento omele uyilumkele kukuba xa uphole yaye umsindo wakho uthothe, usenokuqalisa ukungcakaza kwakhona.Kunokuthiwa likrele elintlangothi-mbini.
Cinga ngento omawuyenze.
Yeka ukungcakaza usuku, umhlala phantsi, ungangcakazeli kangangeveki, zibambe kangangenyanga...

Ukuba unemali yokulahla, mhlawumbi awuqumbanga kwasekuqaleni.Awukwazanga ukuhlala upholile ngenxa yokuba ulahlekelwe yimali obungenakukwazi ukuyilahleka.

Ngapha koko, ukuba ulahlekelwe kakhulu kwaye awukwazi ukuzibamba, nceda uzinyanzele ukuba uyeke ukucinga.ukulahlekelwa bubushushuIxesha liyamoshwa ngokucinga nje ngalo.

Ndiyawuqonda umnqweno wakho wokuyijika.kabuhlungu.

Kodwa kufuneka ndinyamezele.ukwenzela nawe.

Umsindo uyoyisa phezu kokuphelelwa lithemba.Kufuneka ulibale ukuphola, kodwa ungawulibali umsindo wakho. (khumbula)

Ukuthetha ngokuphandle, kufuneka ufumane imali eyaneleyo ukuze uhlawule yonke ilahleko onayo ukuza kuthi ga ngoku.
Nokuba ngumdlalo wokungcakaza okanye hayi, kuxhomekeke kuwe, kodwa ngumsindo onokuthi uwusombulule ukuba uneebhiliyoni zeerandi ubuncinane.

Ukuze ufumane ngaphezulu kwe-XNUMX lezigidi zeedola, nceda uphile ngaphandle kokulibala umsindo owufundileyo ngelixa uhleli uzolile.

Okuhle okanye kubi, kuya kuba kukutya kwakho, hayi, sele kunjalo.

Bubudenge ukuphulukana nokukhulu, ukuphoxeka, kwaye ekugqibeleni ulahlekelwe nangakumbi.

Kwanokuba silahlekelwa kakhulu size sidimazeke, kufuneka silwe ngaphandle kokuwulibala umsindo esiwufunde ngokuzolileyo.

Ubomi bufana nomdlalo, ke ukuba uza kuwenza, kufuneka ujonge ukuya phezulu.

Ngokuchasene noko, okukhona ulahlekelwa kwaye ucaphuka, kokukhona ufanele ube namandla.

Ukuba ekugqibeleni unokwenza izigidi zokubheja ngoncumo ebusweni bakho, uyaphumelela.

Ndiyathemba ngokunyanisekileyo ukuba inqanaba lakho lokufunda eli nqaku liya kunyuka.

Yilwa nokuphelelwa lithemba! ! ! ! ! ! !