Ukutya okugqwesileyo kwabangcakazi! ? [Kukuphi ukutya okufanelekileyo kokungcakaza? ]

Bakara-chan

Oooooooooooooo siza kudlala ikhasino ye-intanethi namhlanje! ! !
Andinaxesha lokutya nantoni na!
Andinangxaki yokufa yindlala ukuba ndingakhupha incindi yengqondo! ! !
Ndiza kusela kakhulu iRed Bull kwaye ndiyenze iiyure ezingama-48 ngqo! ! !

Rureko

Ukuba kunjalo, nceda ujonge lol

Iingongoma zeli nqaku

• Ezinye iingcali zithi abadlali bokungcakaza kufuneka banikele ingqalelo engakumbi kwisondlo
• Ukusetyenziswa kweemveliso ezithile kunegalelo ekuphuculeni ukusebenza kwengqondo, ukugxininiswa kunye nokugxila kwimidlalo
• Kweli nqaku, siza kuxubusha ukutya okufanelekileyo kwabangcakazi.

Bakara-chan

Ezinye iingcali zibonakala ziphikisa ngelithi abangcakazi bafanele banikele ingqalelo engakumbi kwisondlo sabo.
Ukusetyenziswa kweemveliso ezithile kunokuba negalelo ekuphuculeni ukusebenza kwengqondo, ukugxila, kunye nokugxila kwemidlalo!
Kodwa kufuneka utye ntoni kanye kanye?
Ngoko ke, kweli nqaku, siza kuxubusha ukutya okulungileyo kwabangcakazi.

ukutya koxinzelelo

i-blueberryyenye ukutya best for abangcakazi.
Eli lelona qunube lilungileyo elinokunyusa ugxininiso lwakho ngexesha lokudlala ukuya kuthi ga kwiiyure ezi-5.
Ngaphandle koko, le yi-cocktail emangalisayo ye-antioxidant enceda umntu ukuba agxile kumsebenzi othile kwaye angadinwa. Ukongezelela, uluhlu lwayo lukhusela umzimba kumhlaza, isifo sentliziyo nezinye izifo.
Iti eluhlaza sesinye isixhobo sokutsala umdla kumdlalo wakho.
Unokuzihlaziya ixesha elide ngaphandle kokuziva udiniwe kwaye unciphise umsebenzi wengqondo.

kwelinye icala,intlanzi enamafuthaihluthiswe zizinto ezifana ne-omega-3.
Yandisa amandla engqondo kwaye ichaphazela inkumbulo kakuhle.
Ngaphandle koko, le mveliso ikunceda ukuba ugxile kwimisebenzi eyahlukeneyo kwaye iphucule izakhono zakho zengqondo. I-sardines, i-salmon, i-trout kunye nezinye iintlanzi ezinamafutha ziyacetyiswa,
Ekugqibeleni,itshokolethi emnyamasisixhobo esigqwesileyo kubantu abafuna ukujolisa ingqalelo yabo kumsebenzi othile.
Iqulethe i-caffeine, eqhuma kwaye yenza umntu asebenze ngakumbi. Imivalo yetshokolethi kuphela inokunyusa ukuphumelela kwakho.

Ukutya okugqwesileyo kwabangcakazi: ukuphumla kunye nokuqonda

Ukutya kufuneka kuncede abadlali bazive bekhululekile kwaye belula ngelixa bengcakaza.
Ngoko ke, akunakwenzeka ukudlala kwisisu esingenalutho.
Ukusuka kwi-ayisikrimu ukuya kwi-steaks emnandi,Ndihlala ndincoma ukuba ndonwabele izitya zakho ezizithandayo. Ikunceda uphumle kwaye ulungiselele ukungcakaza.
Ukuqonda okucacileyo, apha akusadingeki ukuba utye, kodwa kufuneka usele.
Amanzi alula okanye amaminerali anceda umzimba wakho uhlale umile kwaye usebenze ngokufanelekileyo,
Ngokwenene, amanzi abonakaliswe ukunciphisa ukukhathala, ukuphucula isimo sengqondo, kunye nokususa i-toxins.

Ewe, unokusela ikofu. Kodwa isebenza nje ixeshana, emva koko ukudinwa kungene.
た が っ て 、Kunconywa ukuba unike ukhetho kumanzi, apho amandla akho aya kugcinwa ixesha elide. Funda ngakumbi kwaye wandise lokuwina kwakho ngoko nangoko

intliziyo ecacileyo

Akunyanzelekanga ukuba ukholelwe imuvi yokuhlekisa abalinganiswa obathandayo besela iiglasi ezimbalwa zewhiskey abawuthandayo kumdlalo wamakhadi.
Ayonyani! Ukuze uphumelele, kufuneka ube nengqondo ezolile kwaye ecacileyo.
Ngaphandle koko, olunye uhlolisiso lubonisa ukuba abantu bacinga bhetele ngendlala.
Yenza izigqibo ngokukhawuleza kwaye ikhokelela ekuphumeleleni.
Kodwa ngaba kunjalo? Sicebisa ukuba ukhethe eyakho.

isishwankathelo!

Bakara-chan

Ke, awunakulwa ukuba ulambile, kodwa ukuba utya ukutya okukunceda ukuba uphumle kwaye uphucule ingqondo yakho kunye nenkumbulo, unokungcakaza ngokuqinisekileyo ukuze uzuze.
Kuchasene nokulahlekelwa ukuba udlala xa udiniwe okanye unxilile.

Rureko

Ngoko kutheni ungagxininisi ekutyeni nasekuseleni njengenye yeendlela zokuphumelela?

isiphelo!