Chakudya chabwino kwambiri cha otchova njuga! ? [Kodi chakudya chabwino kwambiri chotchova njuga ndi chiyani? ]

Bakara-chan

Ooohhhhhhhhhhhhhhhhhhh ! !
Ndilibe nthawi yodya mpunga!
Sindingadandaule kufa ndi njala ngati nditatulutsa madzi a muubongo! ! !
Imwani Red Bull ndikuchita kwa maola 48 molunjika! ! !

Rureko

Anthu omwe amati chonde tawonani lol

Mfundo za nkhaniyi

• Akatswiri Ena Amati Osewera Otchova Njuga Ayenera Kusamala Kwambiri Zazakudya
• Kugwiritsa ntchito zinthu zina kumathandizira kuwongolera malingaliro, kuyang'ana komanso kuyang'ana kwambiri pamasewera
• M'nkhaniyi, ndifotokoza zakudya zabwino kwambiri za otchova njuga.

Bakara-chan

Akatswiri ena amanena kuti otchova njuga ayenera kusamala kwambiri ndi kadyedwe kawo.
Kugwiritsa ntchito zinthu zina kungathandize kuwongolera malingaliro, kuyang'ana, ndi kuyang'ana pamasewera!
Koma kodi muyenera kudya chiyani kwenikweni?
Chifukwa chake m'nkhaniyi, ndifotokoza zakudya zabwino kwambiri za otchova njuga.

chakudya chokhazikika

Blueberryndi chimodzi mwa zakudya zabwino kwambiri za otchova njuga.
Uwu ndiye mabulosi abwino kwambiri omwe angakupangitseni kuyang'ana mpaka maola 5 mumasewera.
Kupatula apo, iyi ndi malo ogulitsira abwino kwambiri a antioxidant omwe amathandiza munthu kuyang'ana kwambiri ntchito inayake komanso kuti asatope.Komanso, mitundu yake imateteza thupi ku khansa, matenda a mtima, ndi matenda ena.
Green Teandi chida china chokopera chidwi pamasewera anu.
Mutha kudzisangalatsa kwa nthawi yayitali osatopa kapena kuchepetsa ntchito yanu yamalingaliro.

mbali inayi,nsomba zonenepaimadzaza ndi zinthu monga omega-3.
Kumawonjezera luso la kulingalira ndipo kumakhudza kwambiri kukumbukira.
Kuphatikiza apo, mankhwalawa amakuthandizani kuyang'ana kwambiri ntchito zosiyanasiyana ndikuwongolera luso lanu lamalingaliro. Sardines, salimoni, trout ndi nsomba zina zamafuta zimalimbikitsidwa.
Kumapeto,chokoleti chakudandi chida chachikulu kwa iwo amene akufuna kuika maganizo awo pa ntchito inayake.
Lili ndi caffeine yomwe imaphulika ndikupangitsa munthu kukhala wotanganidwa kwambiri.Chokoleti chokhacho chingakulitse zopambana zanu.

Zakudya Zabwino Kwambiri kwa Otchova Juga: Kupumula ndi Kuzindikira

Chakudya chiyenera kuthandiza osewera kukhala omasuka komanso osavuta akamatchova njuga.
Choncho, sizingatheke kusewera pamimba yopanda kanthu.
Kuyambira ayisikilimu mpaka steak zokoma,Nthawi zonse ndimalimbikitsa kusangalala ndi zakudya zomwe mumakonda.Zimakuthandizani kuti mupumule ndikukonzekera kutchova njuga.
Kuti mumvetse bwino, simukufunikanso kudya pano, koma muyenera kumwa.
Madzi osasunthika kapena a m'mabotolo amathandiza thupi lanu kuti lizigwira ntchito bwino ndikulisunga bwino.
Inde, madzi atsimikiziridwa kuti amachepetsa kutopa, kusintha maganizo, ndi kuchotsa poizoni.

Inde, mukhoza kumwa khofi.Komabe, zimangogwira ntchito kwakanthawi, kenako kutopa kumayamba.
た が っ て 、Tikukulimbikitsani kuika patsogolo madzi kumene mphamvu zanu zimasungidwa nthawi yaitali.Werengani zambiri za Onjezani zopambana zanu nthawi yomweyo

mtima wamba

Simukuyenera kukhulupirira filimu pomayimba munthu yemwe mumamukonda yemwe adamwa magalasi angapo a whisky yemwe mumakonda pamasewera amakhadi.
Si zoona!Kuti mupambane, muyenera kukhala ndi malingaliro odekha komanso omveka bwino.
Kupatula apo, kafukufuku wina akuwonetsa kuti anthu amalingalira bwino za njala.
Zimapanga zosankha mwachangu ndipo zimatsogolera ku chigonjetso.
Koma sichoncho?Tikukulimbikitsani kuti musankhe nokha.

mwachidule!

Bakara-chan

Chabwino, sizili ngati simungamenye ngati muli ndi njala, koma ngati mudya chakudya chomwe chimakuthandizani kuti mupumule ndikuwongolera malingaliro anu ndi kukumbukira, mudzatha kutchova juga pa mwayi.
Kusewera mutatopa kapena kuledzera ndikosiyana ndi kuluza.

Rureko

Ndiye bwanji osalabadira “zakudya ndi zakumwa” monga njira imodzi yopambana?

TSIRIZA!